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Illiana Smith. & Heidi Smith.
Functional Health Advocates.
Founders, A Thyme To Heal
A Thyme to Heal is a holistic wellness practice rooted in nature and science that supports women who feel overwhelmed, exhausted, or unsure where to begin with their health journey.
Our approach blends compassionate guidance with natural healing principles to help you restore balance in body, mind, and spirit.
Whether you are exploring personalized consultations, emotional support, educational workshops, or tailored wellness sessions, we walk with you step by step toward greater vitality, clarity, and confidence.
In-Person, Virtual
(719) 963-4471
Provided With Booking. Colorado Springs.
Our Story.
A Thyme to Heal was founded by a mother-daughter team united by a shared passion for root cause healing and compassionate care. After navigating personal health challenges and seeing firsthand how often people feel unheard in conventional care, we felt called to create a more supportive, whole-person approach.
Our work integrates bodywork, emotional support, and lifestyle guidance to help clients gently address chronic stress, pain, and nervous system dysregulation. We are especially passionate about supporting women who feel discouraged, overlooked, or overwhelmed in their healing journey.
We believe the body has a deep capacity to heal when given the right support, safety, and time, and we are honored to walk alongside our clients with patience, compassion, and care.
My Services.
Holistic Wellness Consultation
A personalized session designed to explore root contributors to stress,
chronic symptoms, and nervous system dysregulation. We review health history, lifestyle patterns, and emotional stressors to create a gentle,
individualized support plan that honors the whole person.
Symphony of Cells
A deeply calming bodywork experience using targeted essential oil applications to support nervous system regulation, immune function, and whole body balance. Sessions are designed to help the body shift out of
chronic patterns and into a more restorative state.
Essential Emotions Session
A guided emotional processing session that helps identify and release stored emotional stress patterns that may be impacting physical health and nervous system function. This work is gentle, client led, and trauma aware.
Longer term care packages are available for clients seeking steady, supportive care for chronic pain and getting to the root of deeper pain, be it emotional or physical.
The Holistique Perspective
Science, Practice, and Real Life...
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