My Story.

At my core, I am a compassionate, caring person driven by one thing — helping people feel better and live their best life.

I've called the Monument and northern Colorado Springs area home since 2006. After nearly 20 years working alongside patients in Physical Therapy, I kept seeing the same gap — people finishing care with nowhere to turn. That need became my purpose, and Wise to Wellness was born in April 2023, built on one simple belief: everyone deserves focused care beyond compare.

While I completed my massage training years ago, it was my two decades of hands-on experience as a Physical Therapist Assistant that truly shaped the practitioner I am today. I didn't come to massage as a beginner — I came to it with 20 years of understanding exactly how the body moves, compensates, and heals. My background as a Physical Therapist Assistant and Certified Personal Trainer gives me a distinct advantage in every session, bringing a deep clinical understanding into every massage — which means you're not just getting a massage, you're getting therapeutic work informed by nearly two decades of hands-on patient care.

My approach is results-driven and intentional. Before we even meet, I send a detailed intake form so your time on the table is always purposeful and tailored to you. Rather than a one-size-fits-all approach, I use deep tissue techniques strategically — targeting only the areas that need that level of work. My toolkit also includes cupping, myofascial release, trigger point therapy, scar tissue mobilization, and instrument assisted soft tissue mobilization, all backed by a commitment to staying current through at least two continuing education courses every year.

When I'm not working you'll find me paddleboarding, squeezing in a home workout, or curled up with a good book! 🏄‍♀️💪📚

I'd love to be part of your wellness journey — feel free to reach out with any questions or book your first session using the link above.