Coach and Counseling are different and based on your goals you should consider those differences when selecting services as well as providers. • Coaching is a partnership focused on developing Client’s awareness, thinking, and abilities in order to help Client identify and achieve personal and professional goals. In coaching conversations the Client must be direct and honest. • The existence of the coaching relationship, as well as any information that the Coach receives from Client, are thought of as "confidential" however, a coach-client relationship is not considered a legally confidential relationship and therefore communications between Client and the Coach are not subject to any legal confidentiality requirement or privilege. While your Coach will not disclose Client name, information or communications without Client consent, if the Coach is subject to a legal requirement, such as a court order, subpoena, or law enforcement inquiry they may have to regardless. • Coaches always maintain the prerogative to report behavior and/or comments that suggest a risk of harm (to self or others). • Of note, coaching should never be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment and should not be used in place of any form of diagnosis, treatment, or therapy. ​ • Mental Health Counseling on the other hand is a professional service that helps individuals navigate emotional, psychological, and behavioral challenges. It can involve therapy sessions with licensed counselors, psychologists, or other mental health professionals who provide guidance, support, and treatment for issues like anxiety, depression, trauma, stress, and relationship difficulties. • Confidentiality is a cornerstone of mental health counseling. Generally, what you share with your counselor stays private, protected by ethical guidelines and legal regulations Exceptions include: • If there is a risk of harm to yourself or others, counselors may be required to report it. • If child or elder abuse is disclosed, professionals may have a duty to report it. • In some legal situations, such as court orders, confidentiality may be limited. • Different from Coaches, Mental Health Counselors follow Colorado State Board related laws and regulations as outline by DORA and a copy of the Notice of Privacy Practices and Policies and Authorization for Use or Disclosure of Protected Health Information is provided as part of your Client Agreement.

Health & Nutrition at Holistique focuses on building habits that support your body’s energy, resilience, and longevity—without extremes or confusion. Our providers offer personalized guidance on nourishment, movement, and lifestyle patterns to help you feel stronger, clearer, and more balanced every day. ​ Whether you’re addressing specific health concerns, rebuilding after stress, or simply aiming to feel your best, we meet you where you are. By combining education, accountability, and compassion, we make wellness sustainable—and achievable—in real life.

Sound Immersion at Holistique uses the calming power of sound to quiet the mind and reset the nervous system. Through instruments like crystal bowls, chimes, and gongs, each session is designed to guide you into deep relaxation, release tension, and restore energetic balance. This immersive experience helps reduce stress, improve sleep, and enhance focus—offering a gentle yet powerful way to reconnect with your body, calm your thoughts, and create space for healing.

Creative Expression at Holistique invites you to step away from pressure and reconnect with yourself through art, movement, writing, music, and hands-on hobbies. These sessions transform creativity into a tool for stress relief, emotional release, and personal growth. ​ By engaging the mind and body in play, Creative Expression helps quiet mental noise, spark confidence, and create space for healing—reminding you that creativity isn’t a luxury, it’s wellness.

Peace of Mind at Holistique is about caring for the parts of life that quietly carry the most stress — finances, insurance, legal planning, and other foundational responsibilities. These are often overlooked in wellness, yet they shape our daily sense of security and control. ​ Through trusted partner providers, we connect you with experts who simplify the complex, educate with compassion, and tailor solutions to fit your life. Because confidence in these areas isn’t a luxury — it’s wellness.

Coaching at Holistique is designed to help you bridge the gap between where you are and where you want to be. Our approach blends strategic guidance with compassionate support to build clarity, confidence, and sustainable change. ​ Each session is personalized to your goals and lifestyle—whether you’re navigating a major life transition, strengthening relationships, developing leadership skills, or simply seeking more balance. With evidence-based tools and a collaborative partnership, we help you turn intention into action and growth into lasting habits.

Yoga at Holistique is designed to meet you where you are—focusing on movement as a tool for stress relief, strength, and self-connection. Our classes emphasize mindful flow, intentional breathing, and body awareness to calm the nervous system and restore balance. ​ Whether you’re building flexibility, seeking stillness, or simply carving out space to breathe, yoga offers a supportive path to reconnect with your body and cultivate resilience from the inside out.

Reiki at Holistique is a gentle, energy-based practice that supports deep relaxation and emotional balance. Through light touch or hands-off techniques, Reiki helps calm the nervous system, release tension, and restore the body’s natural flow of energy. ​ Often described as deeply grounding, Reiki can ease stress, support healing, and create space for clarity—helping you reconnect with yourself on a mind, body, and spirit level.

At Holistique, our mental health support is grounded in compassion and practicality. We offer a safe space to pause, process, and rebuild. Our licensed providers meet you where you are, combining evidence-based approaches with personalized care to support your emotional well-being and resilience. Whether you’re navigating stress, anxiety, grief, or major life transitions, we focus on tools that fit real life—helping you move forward with clarity, confidence, and a renewed sense of self.

Massage at Holistique is more than just relaxation—it’s restorative care for your mind and body. Our providers tailor each session to your unique needs, using therapeutic techniques to reduce stress, relieve tension, and support long-term wellness. Whether you’re recovering from physical strain, managing chronic stress, or simply seeking a reset, massage helps calm the nervous system, improve circulation, and restore balance—so you can return to life feeling renewed.