Holistique does not diagnose, treat, or provide medical clearance. Our services are intended to support general wellness and relaxation and are not a substitute for medical care. When in doubt, your healthcare provider’s guidance always comes first.

Timing matters. Infrared sauna use should always be approached cautiously following injectables, medications, or surgical procedures. Below are general guidelines. Always defer to the recommendations of your licensed medical provider, as individual circumstances vary. After Injectables (Botox, Dysport, dermal fillers): Most providers recommend waiting at least 24–48 hours before using an infrared sauna. Heat and increased circulation too soon may affect product placement, swelling, or bruising. After GLP-1 Medications (e.g., semaglutide, tirzepatide): Infrared sauna use is generally safe once you are stable on the medication, but caution is advised. Because GLP-1 medications can affect hydration, blood pressure, and nausea, sauna use should be short, well-hydrated, and stopped immediately if dizziness occurs. When in doubt, consult the prescribing provider. After Plastic Surgery or Cosmetic Procedures: Sauna use should be avoided until all incisions are fully healed and swelling has significantly reduced, which may range from several weeks to a few months, depending on the procedure. Heat too early can increase inflammation, delay healing, or interfere with recovery. Important Reminder: Holistique does not provide medical clearance or override medical guidance. Our services are intended to support wellness, not replace medical advice. When recovering from injectables, medications, or surgery, your medical provider’s recommendations always come first.

Infrared sauna use may not be appropriate for individuals with certain medical conditions, including uncontrolled cardiovascular conditions, active infections with fever, or conditions that impair heat tolerance. If you are unsure, consult your licensed healthcare provider.

Medical clearance is not required for most healthy adults. However, if you have a chronic medical condition, are recovering from surgery, are pregnant, or take prescription medications that affect circulation, hydration, or blood pressure, clearance from your medical provider is recommended. If you are unsure, consult your licensed healthcare provider.

Infrared sauna use is generally not recommended during pregnancy due to heat exposure. Postpartum use should be approached cautiously and only after medical clearance, especially following cesarean birth or complications. If you are unsure, consult your licensed healthcare provider.

Sauna use should be avoided until all incisions are fully healed and swelling has significantly reduced. This timeframe varies by procedure and may range from several weeks to several months. Always follow the guidance of your medical or surgical provider. If you are unsure, consult your licensed healthcare provider.

Discontinue use if you experience dizziness, lightheadedness, nausea, headache, chest discomfort, or a feeling of faintness. Sauna sessions should always feel supportive, not strenuous. If you are unsure, consult your licensed healthcare provider.