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Blurry Forest

Owner and Head Instructor
Self Defense Academy Colorado Springs.

Flip Aguilera.

Spirit, Body & Mind

 

Self Defense Academy COS' mission is to inspire our students to raise the physical confidence and overall wellness of students of all ages by teaching a complete and efficient self-defense & wellness skill set within a safe, clean, positive, and respectful environment. We are committed to preserving the technical and philosophical roots of jujutsu (jiu-jitsu) as imparted to by Grandmasters Helio Gracie, Dr. Pedro Valente Sr., and the Valente Brothers.

 

What makes us different is our commitment to a holistic jujutsu system that empowers you to believe that

 

"YOU are worth defending".

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In-Person

(786) 255-2044

525 N Cascade Ave, Colorado Springs, CO, 80907

My Services. 

Discover inner courage at the Self-Defense Academy COS.

Learn Jiu Jitsu (Jujutsu) for street Self Defense in the heart of Downtown Colorado Springs! Learn More...











SDA-COS offers expert instruction following the Valente Brothers method.
Empowering you with essential skills for personal safety. Learn More...











Learn techniques tailored to your abilities, from beginners to advanced levels, youth to adults. Elevate your confidence & readiness. Start your journey to self-empowerment today. Learn More...






 
 
 
 
 
 
 
 
 





"YOU are Worth Defending!”

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My Story. 

Flip Awesome Aguilera, our founder and head instructor, who brings a wealth of experience and expertise to our Jujutsu community. With a passion for holistic health and a dedication to lifelong learning, Flip has been educating and supporting clients of all ages since 2002.

A proud alumni of the prestigious University of Miami, Flip earned his certificate in Sports Coaching, setting the foundation for his journey in fitness and wellness. He holds certifications as a NSCA Certified Personal Trainer, a Precision Nutrition Health Coach, and a licensed Chek Holistic Lifestyle Coach, reflecting his commitment to comprehensive and individualized approaches to health and well-being.

Throughout his career, Flip has demonstrated versatility and excellence in various fitness disciplines. From teaching group fitness classes encompassing children's gymnastics, yoga, boot camp, and cycling to serving as a personal trainer to the stars, his expertise knows no bounds. Flip's passion for movement extends beyond the gym, as evidenced by his achievements in ballroom dancing events, bodybuilding competitions (earning 3rd place), and consistently ranking in the top 10% in mountain bike races, obstacle races, and marathons.

In 2019, Flip discovered his newest passion: Jujutsu. Instantly captivated by the art's blend of technique, strategy, and philosophy, Flip integrated Jujutsu into his personal routine, sparking a newfound dedication to its practice and principles.

Driven by a desire to create a Jujutsu community reflective of the values instilled by his mentors, Flip embarked on a journey to Colorado Springs with his wife. Inspired by the teachings of the Valente Brothers in his hometown of Miami, Flip sought to establish a school that embodied their ethos of excellence, integrity, and inclusivity. Encouraged by the Valente Brothers, who recognized his passion and potential, Flip took the leap and founded our studio, inviting others to join us on this remarkable journey of growth and exploration.

At Self Defense Academy COS, you'll find more than just a place to train – you'll become part of a supportive and dynamic community committed to personal development and empowerment. Whether you're a seasoned athlete or a complete beginner, Flip and our team are here to guide you every step of the way. Join us and become a part of our story today!

Founders Note

"At Holistique, we believe what matters most is helping people create lives that feel whole and fulfilling. Our clients share a common thread — a desire for something more. They don’t dismiss their feelings or deny the challenges that come their way; instead, they’re ready to face them with courage and clarity. We exist to turn that readiness into real progress. By guiding intention into action, we help bridge the gaps, bring focus to what matters, and support the journey toward living not just the life imagined, but the life truly deserved." 
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DISCLAIMER: Holistique, LLC does not own or direct services listed. Services are offered and delivered by independent, professional, contracted service providers and third-party partners. The independent, professional, contracted service providers and third-party partners are independently licensed, certified, insured in accordance with laws and regulations set forth by the state of Colorado, the Colorado State Board or DORA, as well as their state of residency equivalents (if the provider is not residing in Colorado) as applicable according to the service type being provided.

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