This is a tailored package service. As the founder, I will work with you, the organizer and client, to develop a plan that fits your goals, audience, timeline, budget, etc...

Please email or call to discuss further.

Phone: (719) 204-4736

E-mail: mfhildebrand@holistiquebydesign.com

Wellness isn't one-size fits all — so we create wellness that flexes. Our workshops and retreats pull from Holistique’s full menu of services and providers to create experiences tailored to your crowd. Think “choose your own adventure,” but with yoga mats, coaching, massage tables, and a whole lot of clarity.

Each workshop or retreat is more than just an event — it’s a curated experience designed to meet a specific audience where they are. From stress resets for busy moms, to resilience workshops for professionals, to restorative community retreats, we make self-care practical, empowering, and plug-and-play. You’ll leave not only recharged, but with the confidence to bring wellness into your everyday life.

For more Workshop and Retreat options please see our Services. page.

The Basics.

The Spark.
Mini / 2-3 Hours
Starts at $500

The Flow.
Half Day / 3-5 Hours
Starts at $750

The Deep Dive.
Full Day / 5-8 Hours
Starts at $1,200

Yes.

You can include snacks and bevs...

We can also help you reserve a host location...

Scheduling is as flexible as you need it to be...

Example Options.

Yoga +

Finance

Peace of Mind Intensive

A unique blend of wellness + life foundations. This workshop brings together our experts in financial clarity, insurance, and personal planning with stress-reducing practices like yoga and breathwork. Because money and fine print are wellness topics too — and confidence here is the ultimate stress relief.

Core Components

Opening Grounding Practice
- Guided breathwork and gentle yoga to set intentions.
- Helps participants arrive fully and release initial stress.
Foundations Workshop I – Demystifying Money
- Expert-led session on personal finance basics: budgeting, planning, and confidence with numbers.
- Simplified education that replaces jargon with clarity.
Foundations Workshop II – Insurance Without the Intimidation
- Practical guidance on understanding insurance (health, life, etc.) and tailoring it to personal needs.
- Designed to empower participants to make confident choices.
Closing Integration
- Longer session of guided breathwork to calm the nervous system.
- Helps integrate financial clarity with inner peace.

Who It’s For

Professionals, parents, or individuals overwhelmed by financial stress.
Community members craving both practical education and stress relief.
Anyone ready to see money and planning as wellness, not anxiety.

Key Takeaway

Clear, practical knowledge of personal finance and insurance.
A calmer nervous system through yoga and breathwork.
Confidence that life’s “fine print” can be approachable and stress-free.

Sound +

Performance

Resonance

A half-day or full-day retreat designed for professionals, leaders, and teams who want to expand both inner calm and outer performance. Through sound immersion practices and evidence-based development workshops, participants discover how harmony in the body and mind translates into confidence, focus, and leadership in real life.

Core Components

Opening Intention + Sound Grounding
- Guided sound immersion that sets a calm baseline and creates a shared rhythm for the group.
Performance Development Session I – Clarity & Communication
- Interactive workshop on effective communication under pressure.
Immersive Sound Journey (Midday Reset)
- A longer sound bath experience designed to simulate “mental decluttering.”
- Participants reflect on internal blocks, journal, and reset their nervous systems.
Performance Development Session II – Resilience & Alignment
- Coaching session on aligning personal values with professional performance.
- Mindfulness strategies to sustain focus and prevent burnout.
Closing Integration
- Combined sound immersion + guided visualization.
- Action-setting exercise: translating retreat insights into practical next steps for life and work.

Who It’s For

Executives and professionals seeking stress relief without losing productivity.
Teams that want to deepen collaboration and resilience.
Individuals craving tools that blend self-care with career success.

Key Takeaway

A calmer nervous system.
Practical tools for communication, resilience, and clarity.
A felt experience of how sound and silence can sharpen performance.

DBT Skills +

Empowerment

Balance & Bravery

A half-day or full-day retreat designed to help participants build strength, confidence and emotional regulation through greater self-awareness. Here we combine DBT skills (Dialectical Behavior Therapy: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness)with professionally led empowerment activities.

Core Components

Opening Grounding & Intention Setting
- Gentle breathwork + mindfulness practice.
- Sets a safe, grounded tone while introducing DBT’s foundation: mindfulness and awareness.
Skills Workshop I – Mindfulness & Distress Tolerance
- Interactive session on practical DBT tools to stay calm during emotional storms.
- Hands-on exercises: grounding techniques, STOP skill, self-soothing strategies.
Skills Workshop II – Emotional Regulation & Empowerment
- Learning how to recognize emotions without judgment and shift them effectively.
- Paired with group coaching exercises that emphasize confidence and self-trust.
Skills Workshop III – Interpersonal Effectiveness
- Role-play and group activities on setting boundaries, saying “no” with confidence, and asking for what you need without guilt.
- Builds both connection and empowerment.
Closing Integration
- Group reflection, affirmation-building, and visualization.

Who It’s For

Individuals struggling with stress, overwhelm, or emotional burnout.
Teens, young adults, or professionals seeking confidence in communication and self-advocacy.
Anyone ready to learn practical skills for calm, resilience, and empowerment.

Key Takeaway

A toolkit of DBT skills they can apply immediately.
Increased confidence in handling emotions and relationships with an embodied sense of calm in the body, courage in the mind.

Workshops & Retreats.

The Basics.

The Spark. Mini / 2-3 Hours Starts at $500

The Flow. Half Day / 3-5 Hours Starts at $750

The Deep Dive. Full Day / 5-8 Hours Starts at $1,200

Example Options.

Core Components

Who It’s For

Key Takeaway

Core Components

Who It’s For

Key Takeaway

Core Components

Who It’s For

Key Takeaway

Holistique

The Spark.
Mini / 2-3 Hours
Starts at $500

The Flow.
Half Day / 3-5 Hours
Starts at $750

The Deep Dive.
Full Day / 5-8 Hours
Starts at $1,200