Confidence

On Language, Capacity, and What We Call Ourselves There are certain words we use so often that we stop questioning what they carry. They become shorthand. Convenient. Familiar. And sometimes, quietly limiting. For me, “single parent” is one of those words, or terms... This is not a critique of anyone who uses the term. Language is personal, contextual, and often deeply earned. But over time, I’ve noticed that this particular label no longer reflects how I understand myself, m

Most people encounter wellness far too late. They arrive when they are exhausted, overwhelmed, reactive, disconnected, or already in crisis. By then, the nervous system is overloaded, decision-making is impaired, and the body is no longer whispering. It is yelling.   At Holistique, we approach prevention differently. We operate from a simple but powerful framework often used in public health, safety, and systems design: the 10/80/10 principle . When applied to wellness, it ex

Nutritional coaching does more than improve eating habits. It provides clarity, education, and support so you can nourish your body with intention. In this post, we explore how personalized nutrition guidance strengthens energy, mood, digestion, and long-term health while also building confidence through understanding. When you learn how food truly supports you, wellness becomes sustainable and grounded.

Confidence is often imagined as something loud or outwardly bold. In reality, the deepest confidence is quiet. It is the steady sense that you can hold your ground, face challenges with clarity, and trust your own body and mind. Jujutsu, one of the oldest Japanese martial arts, offers exactly that. Rooted in technique, awareness, and discipline, it builds a type of confidence that is earned through practice and embodied through experience. At Holistique, we honor practices th