Science and Soul

Most people encounter wellness far too late. They arrive when they are exhausted, overwhelmed, reactive, disconnected, or already in crisis. By then, the nervous system is overloaded, decision-making is impaired, and the body is no longer whispering. It is yelling.   At Holistique, we approach prevention differently. We operate from a simple but powerful framework often used in public health, safety, and systems design: the 10/80/10 principle . When applied to wellness, it ex

Somatic therapy recognizes the body as an active partner in health and healing. In this post, we explore how nervous system regulation, bodily awareness, and movement-based practices support emotional resilience and overall well-being. Grounded in neuroscience and research, this is a clear look at what somatic therapy is, what it is not, and how integrating the body into care can support sustainable health.

Creativity is one of the oldest medicines we have. In this post, we explore how art therapy and intuitive expression support emotional healing, reduce stress, and help the mind process what words cannot hold. Through science and lived experience, discover how color, texture, and movement can restore balance and reconnect you to your inner wisdom.