Empowered Health

On Language, Capacity, and What We Call Ourselves There are certain words we use so often that we stop questioning what they carry. They become shorthand. Convenient. Familiar. And sometimes, quietly limiting. For me, “single parent” is one of those words, or terms... This is not a critique of anyone who uses the term. Language is personal, contextual, and often deeply earned. But over time, I’ve noticed that this particular label no longer reflects how I understand myself, m

Most people encounter wellness far too late. They arrive when they are exhausted, overwhelmed, reactive, disconnected, or already in crisis. By then, the nervous system is overloaded, decision-making is impaired, and the body is no longer whispering. It is yelling.   At Holistique, we approach prevention differently. We operate from a simple but powerful framework often used in public health, safety, and systems design: the 10/80/10 principle . When applied to wellness, it ex

For Starters… I did not build Holistique because the world needed more wellness content. It already has plenty of that. What it needed was honesty, clarity, and a little backbone.   Wellness today is loud. It’s trend-driven, over-promised, under-explained, and often disconnected from real life. We’re told self-care is either selfish or luxurious, that healing only looks one way, and that if we’re still struggling, we must not be doing it “right.”   I call B.S. on that.   Lang

Somatic therapy recognizes the body as an active partner in health and healing. In this post, we explore how nervous system regulation, bodily awareness, and movement-based practices support emotional resilience and overall well-being. Grounded in neuroscience and research, this is a clear look at what somatic therapy is, what it is not, and how integrating the body into care can support sustainable health.

Nutritional coaching does more than improve eating habits. It provides clarity, education, and support so you can nourish your body with intention. In this post, we explore how personalized nutrition guidance strengthens energy, mood, digestion, and long-term health while also building confidence through understanding. When you learn how food truly supports you, wellness becomes sustainable and grounded.

Confidence is often imagined as something loud or outwardly bold. In reality, the deepest confidence is quiet. It is the steady sense that you can hold your ground, face challenges with clarity, and trust your own body and mind. Jujutsu, one of the oldest Japanese martial arts, offers exactly that. Rooted in technique, awareness, and discipline, it builds a type of confidence that is earned through practice and embodied through experience. At Holistique, we honor practices th

Confidence is not a personality trait. It is a well-resourced life. In this post, we explore how self-care, financial literacy, and future planning reshape the way the brain processes thoughts and emotions. Learn how tending to your body, preparing for your future, and supporting your nervous system creates steadiness, clarity, and resilience. Confidence is not about eliminating the bumps in the road. It is about being equipped to navigate them with strength.

Boundaries aren’t barriers — they’re the quiet structure that protects your peace. In this post, we explore how to choose, set, and flex boundaries with intention and grace. Learn how clarity, compassionate communication, and flexibility can help you preserve mental balance while staying grounded in your values.

Co-parenting isn’t about the breakup — it’s about what comes after. In this post, we explore why creating a clear parenting strategy matters more than personal feelings, and how structure, communication, and respect help children thrive. Learn how focusing on stability over emotion builds resilience for everyone involved — and turns separation into strength.

Financial wellness (peace of mind) is more than balancing a budget — it’s balancing your life. In this post, we explore why financial education and open communication are equally vital to well-being. Learn how understanding your finances builds empowerment, and how honest conversations with your partner turn money from a stress point into a shared vision for your future.

Choosing a wellness provider is more than a practical decision — it’s a partnership. The right practitioner should understand your goals, honor your lifestyle, and empower your growth through evidence-informed care. In this post, we explore how to find a provider who aligns with your values, blends science with empathy, and helps transform wellness from a checklist into a way of life.