Wellness has a complicated relationship with practices that don't fit neatly into a single category. Tapping is one of them. Formally known as Emotional Freedom Techniques (EFT), tapping sits at the intersection of cognitive therapy, somatic practice, and Eastern medicine. It has roots in ancient healing traditions, a meaningful and growing body of peer-reviewed research, and a deeply personal quality that makes it easy to overlook and worth understanding. At Holistique, we a