.png)
Hi! I'm Emily! I'm so grateful you're here and honored to share my passion for life and living it fully and freely!
​
My Transformative Wellness Approach
My Services.
Personal Training
(one-on-one) Vitality Coaching
At the heart of my coaching philosophy is the belief that true wellness extends beyond physical fitness; it's an alignment of the body, mind, and spirit. I am dedicated to empowering women to discover their fullest potential by embracing a holistic and balanced lifestyle.
I believe in the transformative power of movement, nourishing the body, mindful practices, and cultivating a mindset that nurtures growth and self-discovery. My approach is personalized and integrates physical training with wellness strategies that are attuned to each woman's unique journey and needs.
Every session is a step toward embracing your inner vitality and living life fully and freely. Together, we'll explore how movement and holistic practices can spark joy and empower you to reconnect with your true self. It's about creating a vibrant life filled with energy, purpose, and meaningful connections.
Join me in a supportive and inspiring environment where we celebrate the journey to wellness and personal transformation. I'm here to guide you, every step of the way, as you awaken your inner radiance and embrace your life with confidence and joy...Learn More.
Sacred Reset Circle
(Group Workshop, online or in-person)
There is so much noise around wellness - endless “shoulds” about how to eat, move, and live - pulling us away from the one voice that truly knows: our own body and heart.
The Sacred Reset Circle is an invitation to quiet the noise and come back home -reconnecting with your body’s wisdom, nourishing what’s true for you, and gently releasing what no longer serves. As alignment returns, energy shifts, clarity deepens, and life begins to feel more vibrant and alive...Learn More.
Body-Led Nourishment Sessions
(one-on-one)
What if nourishment felt simple, intuitive, and deeply supportive? Body-Led Nourishment is a one-on-one experience for women who are ready to soften, reset, and rebuild a trusting, joyful relationship with food - and their bodies. This is nourishment without rules. This is rhythm without restriction. This is you coming home to yourself...Learn More!
Soul Sparkers Community
(Free hikes & events)
💫 Welcome to Soul Sparkers! This is a community for women who are here to live authentically, laugh freely, and say yes to more life. Here, we gather to recharge, play, and remember how good it feels to truly connect — with ourselves and with each other...Learn More!
Latin Hip Hop
(Dance Fitness Fusion Class)
8:30am Saturday mornings at In-Balance Studio in Colorado Springs (Starting February 2026)
Latin Hip-Hop is a joyful dance fitness experience that brings the energy of a night out—without the late night.
Set to reggaeton, salsa, merengue, 90s & 2000s hip-hop and pop, plus current hits, this class is all about moving your body, breaking a sweat, and having an
amazing time. Expect full-body movement, big smiles, and an uplifting atmosphere that feels more like a celebration than a workout.
​
Book Your Wellness Consultation
1 hr|$50(Pay later)
Your Wellness Consultation is a pivotal opportunity to gain the clarity needed to live your most vibrant life. Through personalized guidance and insights, you'll explore what alignment truly means for you and how to achieve it holistically. This session is designed to unlock your potential and set you on a transformative path toward complete well-being.
My Story.
Through my 20 years of experience in the fitness industry; having the honor of being a part of hundreds of women's wellness journeys' I have realized the gift I was put on this earth to share is empowering women to rediscover their vibrant selves and live in alignment with their true selves and desires. My own journey began with a deep knowing that life is about LIVING; full of vibrancy, innate joy, play, love and connection.
However, the world can be so noisy and I found myself detached from how I truly wanted to live, who I am and how I wanted to feel. Instead I felt like life was on autopilot - I was going about my days, checking things off of my to-do list, and distracted by things that felt SO important but, actually don't even matter. My self-worth was dependent on how busy I was, how I looked in my jeans, on other's approval & on what I accomplished. I was obsessed with improving (aka. fixing) myself and dove deep into personal development while also working hard at eating right and exercising. Sounds like a great plan
right?
Well, it wasn't....
Instead of connecting with myself and celebrating who I am; I was distracted by personal development and doing the things I was "supposed" to do based on some author or podcasters' definition of success and how to live. Don't get me wrong, I'm all about personal growth. I believe if we're not growing; we're stagnant and that's equivalent to death...I want to LIVE fully and that means growing! BUT, I've shifted my definition of growth...it's not about becoming something other's told us to become; it's about discovering our true selves, our highest selves. Now, instead of looking outside myself to discover how I want to live and who I want to become, I look within.
And the diet and exercise - yes, they are important; however, I was also focusing on them to "fix" myself. It wasn't because I felt worthy to feel and live my most vibrant life; instead, I was focusing on them to feel worthy. Worthiness was tied to how I looked (Women especially have been distracted
by this matrix for far too long! It keeps us small, both physically and in life, and distracts us from being our full selves & living in our life fully!) Since
discovering my self-worth (something I'm continuously working on), connecting with myself, and shifting my focus on living my most vibrant,
joyful, & aligned life - healthy living has become simple and physical results an inevitable side affect of this!
This is why I do what I do with heart & soul!
I believe life is a gift and we are here to experience it fully! I am here to empower women to reconnect with themselves through body, mind, and soul.
My focus is to help women light that spark within them; recognize their body's power to heal; live vibrantly and discover true innate joy! I don't simply offer fitness and nutrition; I believe an important aspect of wellness is connection (connection to self, earth, & others), so I help women create a lifestyle where these aspects are the foundation. I infuse joy, fun, and play in the sessions & I facilitate a community of women where authentic relationships and real
conversations are what it's all about (because it is!)! Let’s embrace the energy, vibrancy, and freedom that are our birthrights ladies!