Health and Nutrition Coach
Brittany Terry, BS ,NTP.
I offer: Individual Health and Nutrition Coaching​
Join me on Instagram, subscribe to my newsletter, or find out more at britlikesfood.com
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VIP 6 Month Program, $3,000.00
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Comprehensive Health Report & Analysis – A full breakdown of your health history, nutritional status, and key areas for improvement
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Lab, Supplement & Medication Review – Identify what’s actually working for your body and remove unnecessary or ineffective supplements
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Weekly One-on-One Check-Ins – Get continuous, personalized coaching to stay on track
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Progress Tracking & Adjustments – Data-driven insights help fine-tune your plan over time
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Personalized Meal & Supplement Recommendations – Based on your body's actual needs for optimal health
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Full Access to Cronometer – Track food, movement, and vital health markers to measure improvements
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Weekly Check-Ins – Stay on track with regular progress updates and personalized feedback
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Ongoing Support & Communication – Ask questions, adjust meal plans, and troubleshoot challenges with direct access to Brittany
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Custom Meal & Recipe Ideas – Designed to fit your lifestyle, dietary preferences, and nutritional needs
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Food & Wellness Tracking – Utilize Cronometer to monitor food intake, exercise, and vitals to ensure progress
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Flexible, Month-to-Month Commitment – No long-term contracts, just ongoing support when you need it
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A monthly event dedicated to building community, moving our bodies, eating good food and talking about taboo wellness topics with practitioners local to the COS area! With a new spotlight each month we take the opportunity to ask the burning questions, have the tough conversation and build relationships with incredible humans- right here in the Colorado Springs Area!
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Former Spotlights Include:
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Mary Catherine LaBossiere- Fertility + Food
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Keilia Torres- Unlocking Ayurveda
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Taylor Knese- How to Eat to love on Your Gut
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Andrew Rice- How Relationships are Key for Healing
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Bri Brown- What the heck is inflammation and how does it impact my skin?
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Mandalin Shaffer- Why circulation and spirituality are necessary for the healing processes
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Raquel Younglove- Your Brain = Your Superpower
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Dr. Kurt- Helping Leaders Fight fatigue
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My Story
My passion for holistic health and nutrition began with a powerful realization: true health isn’t just about what you eat—it’s about how you live.
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That insight came from my own journey. For years, I struggled with acne, digestive issues, extreme fatigue, depression, and joint pain. I felt like I was just surviving, not thriving. But everything started to shift when I made intentional changes to my nutrition and lifestyle. My symptoms began to ease, and I finally felt like myself again—energized, confident, and truly well.
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Before becoming a nutrition therapist, I worked in a hospital. There, I saw another side of the story—patients battling chronic illness and preventable disease, often without ever being asked about what they were eating or how they were living. I saw the disconnect between the care people needed and the care they were receiving. And that lit a fire in me.
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I became determined to be part of the solution. I earned my certification as a Nutrition Therapist through the Nutrition Therapy Institute and later had the opportunity to coach alongside Dr. Kurt Perkins, a respected functional health practitioner. Eventually, I founded EMPWRD—a coaching practice focused on bridging the gap between conventional healthcare and real, sustainable wellness solutions.