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Health and Nutrition Coach
Brittany Terry, BS ,NTP.
I offer: Individual Health and Nutrition Coaching
Join me on Instagram, subscribe to my newsletter, or find out more at britlikesfood.com
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VIP 6 Month Program, $3,000.00
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Comprehensive Health Report & Analysis – A full breakdown of your health history, nutritional status, and key areas for improvement
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Lab, Supplement & Medication Review – Identify what’s actually working for your body and remove unnecessary or ineffective supplements
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Weekly One-on-One Check-Ins – Get continuous, personalized coaching to stay on track
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Progress Tracking & Adjustments – Data-driven insights help fine-tune your plan over time
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Personalized Meal & Supplement Recommendations – Based on your body's actual needs for optimal health
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Full Access to Cronometer – Track food, movement, and vital health markers to measure improvements
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Weekly Check-Ins – Stay on track with regular progress updates and personalized feedback
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Ongoing Support & Communication – Ask questions, adjust meal plans, and troubleshoot challenges with direct access to Brittany
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Custom Meal & Recipe Ideas – Designed to fit your lifestyle, dietary preferences, and nutritional needs
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Food & Wellness Tracking – Utilize Cronometer to monitor food intake, exercise, and vitals to ensure progress
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Flexible, Month-to-Month Commitment – No long-term contracts, just ongoing support when you need it
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A monthly event dedicated to building community, moving our bodies, eating good food and talking about taboo wellness topics with practitioners local to the COS area! With a new spotlight each month we take the opportunity to ask the burning questions, have the tough conversation and build relationships with incredible humans- right here in the Colorado Springs Area!
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Former Spotlights Include:
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Mary Catherine LaBossiere- Fertility + Food
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Keilia Torres- Unlocking Ayurveda
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Taylor Knese- How to Eat to love on Your Gut
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Andrew Rice- How Relationships are Key for Healing
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Bri Brown- What the heck is inflammation and how does it impact my skin?
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Mandalin Shaffer- Why circulation and spirituality are necessary for the healing processes
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Raquel Younglove- Your Brain = Your Superpower
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Dr. Kurt- Helping Leaders Fight fatigue
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My Story
My passion for holistic health and nutrition began with a powerful realization: true health isn’t just about what you eat—it’s about how you live.
That insight came from my own journey. For years, I struggled with acne, digestive issues, extreme fatigue, depression, and joint pain. I felt like I was just surviving, not thriving. But everything started to shift when I made intentional changes to my nutrition and lifestyle. My symptoms began to ease, and I finally felt like myself again—energized, confident, and truly well.
Before becoming a nutrition therapist, I worked in a hospital. There, I saw another side of the story—patients battling chronic illness and preventable disease, often without ever being asked about what they were eating or how they were living. I saw the disconnect between the care people needed and the care they were receiving. And that lit a fire in me.
I became determined to be part of the solution. I earned my certification as a Nutrition Therapist through the Nutrition Therapy Institute and later had the opportunity to coach alongside Dr. Kurt Perkins, a respected functional health practitioner. Eventually, I founded EMPWRD—a coaching practice focused on bridging the gap between conventional healthcare and real, sustainable wellness solutions.
Founders Insight.
"Working with Brittany is simply a joy. She brings so much fun, energy, and light to every space she enters, and her incredible work ethic is truly contagious. Her passion for holistic health and her personal journey make her so relatable, but it's her intelligence and expertise that make her a five-star coach every single day."
- M. Hildebrand