For Starters… I did not build Holistique because the world needed more wellness content. It already has plenty of that. What it needed was honesty, clarity, and a little backbone.   Wellness today is loud. It’s trend-driven, over-promised, under-explained, and often disconnected from real life. We’re told self-care is either selfish or luxurious, that healing only looks one way, and that if we’re still struggling, we must not be doing it “right.”   I call B.S. on that.   Lang

Somatic therapy recognizes the body as an active partner in health and healing. In this post, we explore how nervous system regulation, bodily awareness, and movement-based practices support emotional resilience and overall well-being. Grounded in neuroscience and research, this is a clear look at what somatic therapy is, what it is not, and how integrating the body into care can support sustainable health.

The lymphatic system plays a vital role in immune function, circulation, and fluid balance, yet it is often misunderstood in modern wellness culture. In this post, we explore what the lymphatic system actually does, where popular claims go too far, and what science supports when it comes to caring for lymphatic health. Grounded in physiology and research, this is a clearer, calmer look at supporting the body without the hype.